My name is Kristy Forman and I have been in the Fitness industry for 15 years, but really started to get serious about it 4 years ago. I am currently certified in nutrition, fitness and perimenopause/menopause crashing.

I am a wife and a mother of 3 crazy boys and live a very hectic scheduled lifestyle, as most parents do.

For this reason, I am so committed to teaching others how to enjoy movement and eating well.

I am a firm believer in getting off the diet cycle, and creating a better relationship with food.

I want everyone to enjoy working out and taking care of themselves...for their selves.

I want you to love who you are and feel good in your bodies.